There are a lot of people suffering from hair thinning issues, and hair density – men and women. They often don’t know who to consult, and think visiting the hospital can help diagnose if there is a more serious problem, but it still does not help the actual end result they want, thicker hair.
According to various sources, such as this hair growth remedies article on medium (and even some information on HGO’s website); talk about using a holistic approach when dealing with things like poor quality hair, or even skin.
They talk about how the body’s first processes to go are hair and skin quality because they are not directly life threatening – so the body focuses more on the more life supporting processes. This automatically gives the answer on how to actually get the results, although points vaguely to the right direction, but still points, nevertheless.
This is basically to give plenty of nutrition to the body, so that it does not need to only support life functions, but also fully support secondary functions like skin and hair quality.
Other issue – nutrition is not well understood. It does not just mean have your greens. No, we do not have the same amount of nutrition in vegetables that we used to – eating your greens may not be getting you anywhere – in fact, even if we did have the same amount of nutrition – the body requires protein to actually repair itself, protein sources from animal, not from plant based sources.
So yes, take your bone broth daily or at least 4-5 times a week.
The other factor with hair thinning – most people have a insulin problem. This means their digestive system is not able to absorb nutrition the same way they used to when they were younger – and this is often caused from abuse of carbs, fat or sugar for a certain period of time – this is the most undiagnosed condition as it doesn’t have a direct impact on creating symptoms in the body – other than mood swings, which are not often looked at the same way as other medical conditions.
One way to diagnose this issue is to buy a blood sugar monitor and check your blood sugar up to 10 times a day, and make a chart – it should not have harsh fluctuations and should stay stable. Please research or consult with a doctor – the reason we check 10 times a day, is to see how it is moving before a meal, after a meal, and so on.